Lifesum – The Lifestyle Tracking App

Time to live up to those New Year’s Resolutions! And because not all of us can afford a personal coach, I’m giving you a review of my favorite Calorie and Lifestyle Tracking App called Lifesum. More and more people are trying to keep track of their eating habits. They do this by counting calories through … Read More

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The Avocado: Health Benefits You Didn’t Know Yet

Nowadays the avocado is everywhere, from breakfast bowls to very own restaurants that serve Avocados on everything – LITERALLY on Everything. It’s often called a superfood and here below I’ll give you six reasons why.   1.  GOOD FATS Ok nothing new, but what does this exactly mean? Well, about 80% of its calories are … Read More

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